Updated now all Summer Sessions 2018

All Sessions are open level- you don't need to be strong or fast just willing to work hard and give your best for each session. 

Running Sessions Speed Training: June 5
Tuesday & Thursday: 3:30 -4:15  
Dates: 6/5, 6/7, 
          6/12,6/14, 
          6/19, 6/21,
          6/26, 6/28
         OFF July 1-6
         7/10-7/12
         7/17-7/19 
        7/24-7/26

Package: $99 (Cash or check discount)
PayPal: $105
PayPal and checks will accepted first week of group. 
Drop in Pick in advance pay and start of session: 
$13 per session 


Running Session Hill Training for Speed  June 11 
Mondays & Wednesdays 8:45-9:30 
Starts June 11
6/11- 6/13
6/18 - 6/20 
6/26- 6/27
July 1- 6 OFF 
7/9 7/11
7/16- 7/18 
7/23 - 7/26 
Package: $105 (cash or check discount) 
PayPal: $110
PayPal and checks will accepted first week of group.
Drop ins pick dates in advance pay at start of session: 
$13

Strength Weight Training: Starts June 7 
Tuesday & Thursday: 
9:05-10:05
6/7
6/12-6/14
6/19 
6/26- 6/28 
OFF July 1-6 
7/10-7/12
7/17- 7/19 
7/24 -7/26 
Package: $180  Cash or check discount 
Pay Pal: $185 
Package only


Core Strength Training: Starts 6/11
Mondays & Wednesdays 
6/11- 4/13
6/18 - OFF  
6/26- 6/27
July 1- 6 OFF 
7/9 7/11
7/16- 7/18 
7/23 OFF Wednesday 
9:45-10:30 
Package: $130 ( check or cash discount) 
PayPal: $135
PayPal and checks will accepted first week of group.
Pick & pay in advance: $ 17.50 
Drop in $20 

(allowing for 15 minutes to transition from hills snack change of clothes and then core)