Summer 2018 Running Camp

Summer  Running Camp 2018 

Week 1: JULY 30- AUGUST  3  
Week 2: AUGUST 6-10 
9am-12 daily  M-F 
Each Friday session: Pot Luck 12-1 pm. 


Coaches:
Breeda Willis, 
Former Olympian &  IAAF World Certified Youth & Endurance Running Coach.    
Lee Willis
USATF Level 1 Certified Coach

Our coaching systems are based on each individual athletes fitness and numbers- we coach based on documented and researched science so athletes can run to their abilities and improve fitness and achieve their goals. 



The best Running Camp in Wisconsin  July & August 2018 
What to expect: Everything you need to prepare for Middle school &  Cross Country Season.

  1. Specific running sessions  and individualize paces based on athletes personal bests and current fitness. (a scientific approach to training) 
  2. Daily Running sessions focusing on 5 critical elements of fitness for 2-5km race distances. 
  3. Mobility & Flexibility 
  4. Core and running specific agility and strength 
  5. Weights specific for distance runners
  6. Sessions will vary from trail to hills, grass, and track depending on daily needs
  7. Racing advice and daily motivation 
PRICE:  Both weeks Special deal:  $350 
Single Week Session Week 1. = $199
Single Week Session Week 2. = $199

Reserve your spot now spaces are limited: 

Summer Running Camp