FALL TRAINING GROUP * STARTS OCTOBER 28*

TENTATIVE PLAN--

FALL RUNNING 6 week Running Group 
OPEN TO Athletes that love to run and some athletes may continue to race. 
Please be advised if weather  not suitable for a running session we assign an easy session on your own 
and reschedule our track session for a better weather day*
For our harder session we just have to adjust to get the quality our of our session 
MONDAY :Weights and MAX speed  (this session will never be adjusted as it's an indoor session) 
TUESDAY:VO2 MAX or TRACK speed 
WEDNESDAY: Assignment on your own
THURSDAY: HARDER SESSION  (Tempo day) 
FRIDAY: OFF Day or assignment or athletes that can't make weekend workouts 
SATURDAY or SUNDAY LONG